THE PERFECT LEG DAY FOR ALL FITNESS LEVELS (5 Exercises) скачать в хорошем качестве

THE PERFECT LEG DAY FOR ALL FITNESS LEVELS (5 Exercises)

THE PERFECT LEG DAY FOR ALL FITNESS LEVELS (5 Exercises) Build strong, muscular legs with this perfect leg day workout at the gym. This routine targets quads, glutes, and overall leg strength for all fitness levels. 🔥 Workout Details (Leg Day Workout) 00:00 Leg Day Warm-Up 00:03 Goblet Squat – 4 × 12 / 10 / 8 / 8 00:46 Bulgarian Split Squat (DB on Working Side) – 4 × 10 / 8 / 8 / 8 01:29 Single-Leg Press – 4 × 10 / 8 / 8 / 8 02:11 Single-Leg Extension – 4 × 8 02:54 Walking Lunges (Heavy DBs) – 4 × 8 each leg "This video is made for motivational purpose, to those who want to hit gym& get motivation during their workout." 📲 Follow On Instagram: https://www.instagram.com/steps_to_fi... 📸 Thumbnail Credit: https://www.instagram.com/lanyi.fit?i... 🎥 Video Credit: https://www.instagram.com/casssmartin... 🔔 Turn On Notifications for more gym-based workouts! ☆ Like, Share & Subscribe ☆ Thanks For Watching ❤️ Steps To Fitness 🔍 Keywords- leg day exercises,calisthenics leg exercises,calisthenics exercises for muscle,best leg exercises,home leg exercises,leg exercises,perfect leg workout,exercises for quads,exercises for bigger quads,exercises for hamstrings,leg workouts beginner advanced levels,exercise for quads,exercise for big quads,leg day workout,leg day,calf exercises,leg workout for beginners,leg workout at gym for beginners,calisthenics leg workout,leg day motivation #LegDay #LegWorkout #GymWorkout #QuadWorkout #LowerBodyWorkout #Fitness #StepsToFitness