15 Minute Morning Flow | Gentle Morning Yoga Challenge- DAY ONE скачать в хорошем качестве

15 Minute Morning Flow | Gentle Morning Yoga Challenge- DAY ONE

Welcome to the 7-Day Gentle Morning Yoga Challenge — a beginner-friendly series designed to help you build a consistent, supportive morning yoga routine that energizes your body and calms your mind. Each day, you’ll be guided through a 10–20 minute gentle yoga flow that focuses on mindful movement, deep breathing, and full-body stretching. These short and accessible classes are perfect if you're just starting out, coming back to your mat, or simply craving a slower, more intentional way to begin the day. In this 7-day yoga challenge, you'll: Ease stiffness and tension after sleep Improve flexibility and circulation Create a peaceful, grounding start to your day Build consistency with a manageable daily routine Reconnect with yourself—on and off the mat This challenge is perfect for: Morning yoga for beginners Gentle yoga flows to start your day Short daily yoga practice Yoga for flexibility and energy Mindful movement for emotional balance No props are required—just your mat and a few quiet moments each morning. Watch the full Gentle Morning Yoga Challenge playlist here:    • 15 Minute Morning Flow | Gentle Morning Yo...   Subscribe for more gentle yoga, travel yoga, and beginner flows! 🌍 Follow me on Instagram:   / balanced.nomad   📌 Explore more on my blog: https://balanced-nomad.com/ This yoga class is ideal for: Gentle yoga for beginners Morning yoga stretch for flexibility Yoga for slow mornings Wake-up yoga flow Stretching after sleep Mindful movement in the morning Yoga to release tension Stress-relief yoga Daily self-care routine Yoga at home Yoga for energy and focus Full body gentle yoga Morning yoga for solo travelers Digital nomad wellness routine Yoga without props Quick morning yoga flow Yoga to start your day calm and centered — Disclaimer: Please consult with your physician or healthcare provider before beginning any new exercise program, including yoga. By participating in any classes, videos, or content from Balanced Nomad Yoga aka Keegan Garrett, you acknowledge and agree that you do so at your own risk, voluntarily participate in these activities, assume full responsibility for any injury or health issue that may result, and agree to release and discharge Balanced Nomad Yoga from any and all claims or causes of action, known or unknown, arising out of content provided. Listen to your body, move mindfully, and modify or pause as needed. 💛 #gentlemorningyoga #yogaforbeginners #slowflowyoga #morningyogaflow #gentleyoga #15minuteyoga #yogachallenge