Start Calisthenics from 0 and master the basics (Push-Ups, Pull-Ups, Dips) скачать в хорошем качестве

Start Calisthenics from 0 and master the basics (Push-Ups, Pull-Ups, Dips)

In this video, I’m breaking down exactly how to start your Calisthenics journey from scratch and master the basics. If you’re a beginner, you’ll want to focus on these key movements first to build strength, control, and mobility before jumping into advanced skills like muscle-ups, handstands, and the planche. Here’s what we cover: Push-ups: Proper form, common mistakes, and how to build strength. Pull-ups: The fundamentals of a strong pull-up, plus alternatives if you’re struggling. Dips: Tips for perfect form and progressions. Core Work: Why a strong core is crucial and how to improve with planks and side planks. Mastering the basics is crucial for every Calisthenics athlete, and I’m here to guide you through the process. Once you get these movements down, you’ll have the foundation to move on to harder skills! Get started with my FREE 62-page Beginner Guide: 👉 https://subscribepage.io/FuA7zu If you're ready to level up your Calisthenics journey, DM me “JACKD” on Instagram for a personalized plan and support. Background Music:    • adturnup ~ 9pm in shibuya {perfectly slowed}   Follow me on social media for daily tips, motivation, and exclusive content: Instagram:   / jacques.calisthenics   TikTok:   / jacques.calisthenics   YouTube:    / @jacquescoaches   Make sure to leave a comment below and let me know how you're progressing with the basics! If you have any questions or want to see more content like this, drop them in the comments, and I’ll get back to you! Thanks for watching, and I’ll see you in the next video! 💪 #calisthenics #basics #beginner #calisthenicsskills #calisthenicstraining #calisthenicsstrength #bodyweighttraining #jacked #shredded #fitness #strengthtraining #fitnessjourney #gym #contentcreation #fyp #viral