How to Improve Your Eyesight with Yoga | 30 Day New Year Challenge | Day 22 скачать в хорошем качестве

How to Improve Your Eyesight with Yoga | 30 Day New Year Challenge | Day 22

https://www.melissawest.com/improve-y... For show notes click on the link above In day 22 of our 30 day yoga challenge I am going to show you 6 yoga eye exercises to improve your eyesight. Because we spend so much time looking at computer screens we need yoga for healthy eyes now more than ever. These 6 eye exercises will help to improve your vision naturally and help you have healthy eyes. These are simple yoga exercises you can do anywhere without any equipment. We will begin with a yoga exercise to relax your eyes from all the visual overstimulation that happens from looking at computer screens for hours a day. This will help to counteract the stress response in your body so that you can be calmer and less anxious. Your eyes will be more relaxed and your vision will be improved. The following five eye simple yoga exercises to improve your vision will combine eye movements and hand movements. Each one balances the muscles of the eyes, improves the power of the eyes and increases your eyesight. Resources: 1 hour Yoga Video How to Improve Eyesight with Yoga:    • How to Improve Eyesight with Yoga: Eye Yog...   6 min Eye Yoga Video    • Eye Yoga Exercises and Benefits of Eye Yoga   Yoga Props: Dusky Leaf Rectangular Bolster Canada: http://amzn.to/2CxWo0j Dusky Leaf Yoga Mat Canada: http://amzn.to/2CYq086 Dusky Leaf Cork Yoga Blocks Canada: http://amzn.to/2lXG8OV Dusky Leaf Yoga Strap Canada: http://amzn.to/2CwnPYk Dusky Leaf Yoga Mat U.S.: http://amzn.to/2DtKPHy Squeezed Yoga Clothing www.squeezed.ca Please Subscribe Here: http://bit.ly/WzZ8nR Here's my Website: http://www.melissawest.com/ Facebook:   / yournamasteyoga   Follow me on Twitter:   / drmelissa   Follow me on Instagram:   / drmelissawest   Follow me on Pinterest:   / drmelissawest   Follow me on Google+: https://plus.google.com/u/0/+DrMeliss... Join our Membership Site: http://www.melissawest.com/membership...