10 Min Self Love Stretch Routine | Do This Everyday For Increased Confidence скачать в хорошем качестве

10 Min Self Love Stretch Routine | Do This Everyday For Increased Confidence

Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 https://barredefinition.com When you join you'll receive: 💕 Access 800+ Premium Barre & Pilates Classes 💕 My Signature BLUEPRINT 90-Day Barre Program 💕 NEW 30 Day Challenge Every Month 💕 Supportive Community To Stay Accountable 💕 Guided Meditations, Nutrition, & So Much More! Try it 7 days FREE: https://barredefinition.com 🎉 Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More! Browse Collection 👉 https://shop.barredefinition.com Download your free 7-day membership: https://www.barredefinition.com I challenge you to do this 10 minute confidence boosting full body stretch routine with me every day for 7 days and see how your self-esteem will level up! This 10 minute stretch is easy to follow-along, and great for beginners. We are doing each stretch for 30 seconds, with a short 5 second break in between. Follow the stretches I am doing, and repeat the affirmations after me to yourself in your mind, or out loud. My yoga bolster: https://glnk.io/o469/actionjacquelyn20; Use code: ACTIONJACQUELYN20 to save 20% ❤️ SUBSCRIBE to my channel so you don't miss my next video! https://www.youtube.com/actionjacquel... - - - - - - - - - FREE CHALLENGES! 🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES: https://www.actionjacquelyn.com/barre... 🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: https://www.actionjacquelyn.com/balle... 🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program: http://actionjacquelyn.com/ballet-body/ - - - - - - - - - MUSIC: Save 50% off your first track on Lickd and improve your video quality with hit music - https://lickd.co/affiliate/action-jac... - - - - - - - - - 🤍 FOLLOW ME: Instagram:   / actionjacquelyn   TikTok: @actionjacquelyn Facebook:   / actionjacquelyn   Pinterest:   / actionjacquelyn   Online Training with me: ▶︎ 30 Days to Splits: https://app.barredefinition.com/split... ▶︎ 30 Days to Handstands: https://app.barredefinition.com/get-u... ▶︎ 30 Days to Total Body Flexibility: https://app.barredefinition.com/get-s... ▶︎ Gut Health: https://healmygut.com - - - - - - - - - For PR, sponsorships & collaborations, contact: media@actionjacquelyn.com - - - - - - - - - About Jacquelyn Umof (aka Action Jacquelyn): Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.