比豆腐更有营养的健康美食！💯纯素无麸质，味道浓郁，营养价值高，操作简单｜照烧天贝 (Tempeh) 西兰花 скачать в хорошем качестве

比豆腐更有营养的健康美食！💯纯素无麸质，味道浓郁，营养价值高，操作简单｜照烧天贝 (Tempeh) 西兰花

天贝 (Tempeh) 又名天培、丹贝，是大豆发酵食品。富含蛋白质和钙，低热量、低胆固醇、低饱和脂肪，是非常好的肉类替代品。大豆经过发酵，会产生维生素B-12，比豆腐更有营养，这对纯素食者尤其重要。我是在Trder Joe’s买的，很多大超市都有卖的。这道菜味道浓郁、鲜美，营养价值高，操作也不复杂，非常适合工作了一天的你！ ❤️我的常用好物 My favorites: https://www.amazon.com/shop/shangshik... ☕ Buy me a Coffee, Thank you very much! https://www.buymeacoffee.com/Shangshi... 这个食谱大约需要20分钟 Ingredients 用料: 8 oz package of tempeh 天贝 1 carrot 胡萝卜 1 large head broccoli 西兰花 1 tbsp minced ginger 姜末 1 tbsp minced garlic 蒜末 1/4 cup soy sauce 酱油 1 tbsp olive oil 橄榄油 1/2 tbsp honey 蜂蜜 *************************** I would be very glad If you subscribe and share my channel:    / @shangshikitchen   Remember to click on the bell to get notifications for the newest videos of Shangshi Kitchen! ❌我的视频未经授权，禁止搬运！Unauthorized reproduction of my video is prohibited! *************************** #尚食厨房 #shangshikitchen #Tempeh    • Costco 厨房      • 素食 Vegetarian recipes      • 我的健身减脂食譜      • 烤箱菜谱 Oven Recipes      • 老北京系列美食 Beijing Snack Series      • 尚食私房菜 Shangshi Kitchen      • 中式面点 Chinese Pastry      • 一碗拿手面 Signature Noodles      • 早餐 Breakfast      • 烘培 Baking recipes   Disclaimer: This video is not sponsored. Contains affiliate links that I may receive a commission at no extra cost to you. Please be aware that I only promote products that I believe in and have used myself. Your support in purchasing through these links enables me to keep creating valuable content for my audience. Thank you for your support! 食谱，食譜，中餐食谱，中餐食譜，如何烹饪，食物食谱，早餐食谱，快速食谱，创意食谱，健康食谱，实用食谱，10分钟食谱，快速食谱 recipe, recipes, Chinese recipe, Chinese recipes, how to cook, food recipes, breakfast recipe, cheap recipe, quick recipes, creative recipes, healthy recipes, practical recipes, recipe in 10 minutes, quick recipes