How I Modify the DAPRE / APRE Protocols скачать в хорошем качестве

How I Modify the DAPRE / APRE Protocols

Methods are many.. I tend to use various programming strategies for my clients. Clusters, top/drop sets, DUP, Myo Reps, straight sets, RPE stops, etc, etc - all just methods to carry out the principle of progressive loading in various contexts. But from a simplicity and maximizing ‘signal to noise’ standpoint - nothing really beats the DAPRE/APRE models. Do a quick Google if you’re not familiar. Scared of the big bad boogie man of training to ‘failure’? Put certain constraints (tempo, rest, technique) around your prescription so that the person is probably leaving a couple reps in the tank. Don’t think it’s enough volume? Add a friggin set. Don’t like that DAPRE was originally only based on 6RM and APRE was only based on 3, 6, and 10RMs? I’ll let you in on a little secret… (you can use whatever rep schemes you want.. SSHHHHH). Anyway, this video is just a clip from a check-in I did for one of my athletes. I’m explaining how I simplify the DAPRE/APRE models even a little further. If you’re an athlete who’s stuck in rehab purgatory, and you would like someone to help you navigate the process, click this link: https://bit.ly/3SO4zPt