How to Lose 15 Lbs. in 60 Days Without Starving or Killing Yourself in the Gym | Mind Pump 2647 скачать в хорошем качестве

How to Lose 15 Lbs. in 60 Days Without Starving or Killing Yourself in the Gym | Mind Pump 2647

July Special: MAPS Split or Anabolic Metabolism Bundle 50% off! ** Code JULY50 at checkout ** https://mapsfitnessproducts.com/ 00:00 5 Easy Steps to Lose 15 lbs. in 60 Days 02:12 #1 – Only eat real food 05:06 #2 – Eat target body weight in protein and eat it first 09:18 #3 – Eat sitting, with no distractions 12:55 #4 – Full-body strength training 2–3 days a week 15:56 #5 – Walk 10 mins after every meal Related Links/Products Mentioned Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at https://ketone.com/MINDPUMP Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days https://mindpumppodcast.com/2437-what... Mind Pump #2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss https://mindpumppodcast.com/2602-the-... Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle https://mindpumppodcast.com/2450-the-... Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) https://mindpumppodcast.com/2402-the-... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Dr. William Seeds (@williamseedsmd) Instagram FREE FAT LOSS GUIDE : https://www.mindpumpmedia.com/how-to-... UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/underst... The Benefits of Eating Whole Foods Guide: https://www.mindpumpmedia.com/benefit... Secret to a Great Butt Guide : https://www.mindpumpmedia.com/great-butt The Flat Tummy Guide : www.mindpumpmedia.com/flat-tummy-guide FREE HARDGAINER GUIDE !: https://www.mindpumpmedia.com/hardgai... HOW TO SQUAT LIKE A PRO GUIDE: www.mindpumpmedia.com/how-to-squat-like-a-pro CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS