Rebounding 45-Min Cardio + Booty Band Sculpt | Mini Trampoline Glutes, Thighs & Core ( At Home) скачать в хорошем качестве

Rebounding 45-Min Cardio + Booty Band Sculpt | Mini Trampoline Glutes, Thighs & Core ( At Home)

Rebounding 45-Min Cardio + Booty Band Sculpt | Mini Trampoline Glutes, Thighs & Core (Low Impact, At Home) Torch calories and sculpt your glutes, thighs & core with this low-impact mini trampoline (rebounder) workout. We pair cardio bounce with fabric booty band sculpting for a powerful, joint-friendly sweat—perfect for beginners and women 40+. Modifications shown. ⏱ Chapters 00:00 Class Intro & Setup 01:14 Rebounder Cardio 21:28 Rebounder Cardio with Light Booty Band 27:30 Lower Body Booty Sculpt (band) 32:36 Core Sculpt 34:00 Side-Lying Booty Sculpt (band; optional small ball) 37:00 Booty Sculpt in Downward Dog (band; optional small ball) 38:45 Booty Band Butt Lift 39:55 Hip Abduction Burn (band) 40:49 Core & Balance Challenge 43:06 Stretch 🎯 Why do this workout? • Weight-loss friendly: steady fat burn with interval cardio on the rebounder • Lower-body shaping: targeted glute & thigh work using a fabric booty band • Core & balance: unstable surface trains deep core, posture, and ankle/hip stability • Joint-kind: all the sweat, none of the pounding—great for knees/hips/feet • Lymph & energy: gentle up-down motion supports lymphatic flow and mood 🧰 Equipment I Use • Rebounder (Leaps & Rebounds) — 10% OFF with code ANGIEFIT → leapsandrebounds.com/discount/ANGIEVIP • Fabric Booty Band (the one I use) → https://amzn.to/4cchsLz • Optional: small soft/deflated ball (for side-lying & down-dog variations) • Water & towel ✅ Tips for success • Keep knees soft, posture tall, ribs stacked; land light • Start small range, add speed/arms once steady • Talk test: Can talk not sing = Just Right pace • If you wobble—great! That’s balance training. Hold a stable surface if needed Subscribe for New Rebounding Workouts Weekly • Rebounding for Health & Fitness →    / @rebounding   • AngieFitnessTV →    / @angiefitnesstv   Join the Community Private Facebook Group (support, tips, motivation) →   / 461057758036521   Stay Connected Facebook Page:   / angiefitnesstv   Instagram: https://www.instagram.com/angiefitnes... Website: https://www.angiefitness.tv Support the Channel PayPal: https://paypal.me/AngieFitnessTV?loca... Exercise Disclaimer Move at your own pace and listen to your body. Consult your healthcare professional before starting this or any exercise program—especially if you’re new to exercise, pregnant, or managing medical conditions. Stop immediately with pain, dizziness, or unusual pressure. Use low-impact options as needed. Some links may be affiliate; I may earn a small commission at no extra cost to you. #Rebounding #MiniTrampolineWorkout #BootyBandWorkout #LowImpactCardio #GluteWorkout #ThighWorkout #CoreAndBalance #WomenOver40Fitness #AngieFitnessTV