PRI Abduction Lift Test as self assessment and an exercise скачать в хорошем качестве

PRI Abduction Lift Test as self assessment and an exercise

Use this self assessment to determine progress as you go through PRI exercises to get you out of the PEC pattern and LAiC patterns. This is an exercise of ability to switch from LAIC pattern into Right AiC pattern. There are six levels of testing in this one test. 0- ability to get into the testing position. 1-ability to push into the wall 2-ability to push hip into the ground while maintaining push with lower foot. 3-ability to lift knee (no backward hip movement allowed) whole maintaining previous activations. 4-ability to turn toes of top foot down lower than heel. (No forward movement of hip) while maintaining all previous activations. 5-ability to lift top foot off wall with no loss of any previous activation or body position. (Not feeling the lower back highly engage either. 6-ability to extend the top peg backwards using glute max muscle (no movement or extension through lower back) while maintaining all previous activations. Stop and practise the level up to where you cant get past for two weeks, then retry to advance.