How Rhythm and Isometrics Transform the Warm-Up with Paul Cater скачать в хорошем качестве

How Rhythm and Isometrics Transform the Warm-Up with Paul Cater

Paul Cater joins Joel Smith for a wide-ranging conversation on strength training, intuition, and the human side of performance. They discuss isometrics, balancing data with feel, building athletic culture, and why great coaching blends artistry with science. This episode explores how environment, community, and subconscious processes shape long term athletic development and meaningful training outcomes. Today’s episode is brought to you by Hammer Strength and Lila Exogen. Use the code “justfly20” for 20% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com Timestamps 0:00 – Mountain Training Inspirations 6:00 – The Role of Community in Training 12:15 – Performance and the Observer Effect 23:27 – Shifting Training Protocols 32:32 – Balancing Data and Intuition 42:14 – Efficacy of Isometric Training 47:23 – Five-Minute Wonders 53:28 – The Art of Adaptation 57:44 – Embracing the Subconscious 1:28:06 – A Playlist for Performance