Athlete Archetypes and Isometric Standards with Tanner Care скачать в хорошем качестве

Athlete Archetypes and Isometric Standards with Tanner Care

Joel Smith is joined by Tanner Care for a deep dive into athlete classification, movement signatures, and strength qualities. This episode explores how coaches can better understand how athletes organize force, use single leg strength, apply quasi isometrics, and adjust training based on individual movement patterns rather than one size fits all models. Sponsored by Hammer Strength Timestamps: 0:03 Introduction to Athlete Classification 2:19 Innovative Training Drills 6:26 Understanding Movement Signatures 11:32 Exploring Strength Qualities 19:53 Classifying Athlete Strength 32:02 Benefits of Single Leg Strength 45:17 Adjusting Training Based on Athlete Type 49:30 Implementing Quasi-Isometrics 56:25 The Complexity of Training Modalities 1:04:17 Foot Positioning and Athletic Outcomes 1:07:47 Closing Thoughts and Future Plans