#5: 🎙️ Move Pain-Free: Conor Milstein on ISO Movement, Identity & Human Performance скачать в хорошем качестве

#5: 🎙️ Move Pain-Free: Conor Milstein on ISO Movement, Identity & Human Performance

In this episode of The Shuman Show, we’re joined by Conor Milstein, founder of ISO Movement Systems and movement education specialist focused on helping people move, live, and perform without pain or fear. Conor shares his powerful journey—from college football, chronic pain, and identity loss to losing over 100 pounds and developing a movement system rooted in universal biological principles. This conversation goes far beyond fitness, exploring how movement impacts mental clarity, emotional regulation, identity, and long-term resilience. We dive into why modern training often fails the human body, how the spine, gait, and feet shape everything from posture to performance, and why true transformation requires letting go of outdated identities. 👤 Guest Details Conor Milstein Founder, ISO Movement Systems Movement Education Specialist Focus Areas: Pain-free movement & posture modification Gait, spine, and nervous system health Athletic preparation & longevity Identity, embodiment, and universal principles 📍 Instagram: 📍 Programs discussed: ISO Movement Systems (group curriculum & retreats) ⏱️ Timestamps (1:03:34) 00:00 – Intro & welcoming Conor Milstein 02:10 – What is a movement education specialist? 05:30 – College football, identity loss, and leaving Gettysburg 09:40 – Dropping football & rebuilding identity 13:45 – Losing over 100 lbs & early training mistakes 17:30 – Chronic pain, immobility, and warning of early surgeries 21:50 – The mindset shift that changed everything 26:10 – Universal principles behind ISO Movement 31:00 – Why strength alone doesn’t equal health 35:40 – Spine function, evolution, and human movement 40:10 – Gait, throwing, crawling, and fundamental patterns 44:55 – Feet, footwear, and why modern shoes cause problems 49:30 – Identity, ego death, and real transformation 54:10 – Why embodiment matters more than theory 58:20 – Advice for people in pain or stuck in old patterns 1:01:10 – Final reflections & where to find Conor 🧠 Topics Covered Pain-free movement & posture ISO Movement principles Spine, gait, and foot mechanics Barefoot vs modern footwear Identity, ego death & embodiment Evolutionary biology & performance Mental, emotional & physical alignment