Nutrition Guidelines for Youth Athletes | Tiger Fitness скачать в хорошем качестве

Nutrition Guidelines for Youth Athletes | Tiger Fitness

SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara How many carbs, fat and protein should young athletes intake? We want kids to be kids, so we don't want to be over-restrictive on them. 1. Valentine RJ, Saunders MJ, Todd MK, St Laurent TG. Influence of carbohydrate-protein beverage on cycling endurance and indices of muscle disruption. Int J Sport Nutr Exerc Metab. 2008;18:363–78. 2. Breen L, Tipton KD, Jeukendrup AE. No effect of carbohydrate-protein on cycling performance and indices of recovery. Med Sci Sports Exerc. 2010;42:1140–8. 3. Schoenfeld BJ, Aragon AA, Krieger JW. The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. J Int Soc Sports Nutr. 2013;10:53. 4. Martin WF, Armstrong LE, Rodriguez NR. Dietary protein intake and renal function. Nutr Metab (Lond). 2005;2:25. 5. Brandle E, Sieberth HG, Hautmann RE. Effect of chronic dietary protein intake on the renal function in healthy subjects. Eur J Clin Nutr. 1996;50:734–40. Join our Facebook Group:   / 446290002455932   Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newslett... More About Outright Bars Here: https://www.tigerfitness.com/products... Follow me on Instagram @marclobliner Join our Facebook group:   / 44629.  . Keep Up With Us: Instagram:   / tigerfitness   Facebook:   / tigerfitness.  . Twitter:   / tigerfitnesscom   Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: service@tigerfitness.com Join our Facebook group:   / 44629.  . Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newslett... About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! Nutrition Guidelines for Youth Athletes    • Nutrition Guidelines for Youth Athletes | ...   Tiger Fitness    / thetigerfitness