Psychological Tips to Overcome Coronavirus (covid-19) Anxiety скачать в хорошем качестве

Psychological Tips to Overcome Coronavirus (covid-19) Anxiety

I'm Haleh Banani, a mental health professional, life coach, marriage expert, parenting trainer and I've helped thousands of people with depression and anxiety worldwide since 1998. Many of you have reached out sharing how you are feeling stressed out and how you've had trouble processing your feelings and that some of you feel confused, frustrated, frightened and anxious about the rapidly shifting news and reports about the Covid-19 Coronavirus and the chaos it's created around the world. Today I am at home, with my children and my husband practicing the social distancing recommended by the CDC. I wanted to connect with everyone and share how we're dealing with the situation. In this live broadcast, I give practical psychological tips and suggestions to help everyone process and redirect their thinking to be more constructive. People may feel anxious and unprepared, but we can learn to have the right mindset and be prepared to handle this situation. Together, we'll learn how to transform this period into a time of reflection, growth, and opportunity- even though we can't see how right now. We begin by understanding our psychology in this LIVE session, controlling any anxiety, remaining emotionally stable and strengthening our spiritual connection with Allah, our creator. Join us in this https://themindfulhearts.com bonus session that covers the psychology behind dealing with the coronavirus and how to handle fear. Please share what is most resonating with you and how you can transform this time of uncertainty and collective anxiety into a time of growth, emotional stability, spiritual wisdom. This is our time to repent, refocus and grow. --- Subscribe to the channel here: https://www.youtube.com/user/MuslimPs... --- Follow me here: Instagram:   / haleh_banani   Facebook:   / islampsychology   Website: http://halehbanani.com Twitter:   / halehbanani   --- See how you can join our global support group for women : https://themindfulhearts.com