I Built a Custom GPT to Manage My Supplements скачать в хорошем качестве

I Built a Custom GPT to Manage My Supplements

James walks through how he built a custom GPT that knows his blood work, health goals, and red lines — and how it recently told him to stop taking glycine. In this episode, you'll see: How to build a custom GPT that acts as your personal supplement advisor A prompting technique that compensates for gaps in your own knowledge Why stacking similar supplements can work against you (and how AI catches it) How to design 8-12 week experimental review protocols with pass/fail criteria When to default to your doctor and when AI is the better prep tool Timestamps 00:00 Introduction 00:30 HealthStacks show intro 01:06 Origin story — the scatter-gun approach before AI 02:10 Why experimentation loops matter 03:21 Key principle: start with goals, not supplements 04:02 Screen share: building the Custom GPT 06:19 Three health goals explained 08:25 System instructions deep-dive 08:57 Prompting technique: "ask me clarifying questions" 10:14 Getting started advice for beginners 14:17 Case study: why James removed glycine 17:10 "Top 5 interventions" live demo 18:17 Role prompting: specialist vs. generalist 21:34 Results walkthrough 24:08 Building a full daily stack with dosing schedule 27:04 The future of the supplement industry 29:13 Failures: when the same AI gives conflicting advice 30:34 Final stack review 32:50 Wrap-up and takeaways Resources ChatGPT Custom GPTs: https://chatgpt.com Randox Health: https://www.randox.com GlyNAC: https://examine.com/supplements/glycine/ Ashwagandha: https://examine.com/supplements/ashwa... Yeast Beta-Glucan: https://examine.com/supplements/beta-... Urolithin A: https://examine.com/supplements/uroli... Website: https://healthstacks.ai #supplements #ai #health #customgpt #biohacking #healthstacks