EP. 192 | Making Middle Age Look Easy with Cynthia Thurlow скачать в хорошем качестве

EP. 192 | Making Middle Age Look Easy with Cynthia Thurlow

Subscribe:    / @drtyna   On this episode, I’m sitting down with my friend Cynthia Thurlow—a nurse practitioner, intermittent fasting expert, and leading voice in perimenopause and menopause. We set out to talk about intermittent fasting—and we absolutely did—but our conversation went so much deeper. We covered bioidentical hormone replacement therapy (BHRT), perimenopause, menopause, and the key strategies women need to thrive in midlife. If you’re navigating hormonal shifts, metabolic changes, or just want to optimize your health as you age, this episode is packed with practical, no-nonsense insights. Cynthia and I are completely aligned in our mission to support women through these transitions—without the fluff, confusion, or outdated advice. ___________________________________________________________________________ Social & Website:  Instagram -    /      Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store  Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism GLP-1's Uncovered FREE 4 Part Video Series https://bit.ly/GLP1uncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ ___________________________________________________________________________ On This Episode: 00:00:00 - Introduction 00:03:01 - From cardiology to intermittent fasting 00:11:02 - Health risks of a broken hip 00:13:30 - You need to rest your gut 00:17:34 - Be aware of stressors 00:22:43 - Vaginal health 00:27:40 - Vaginal estrogen 00:32:26 - Chronic health issues in older women 00:35:33 - Different types of HRT 00:38:35 - Finding the right doctor 00:40:01 - Aging gracefully 00:48:39 - Fasting at different ages 00:55:51 - Flexible nutrition ___________________________________________________________________________ Show Links: How To Find A Good Doc https://www.drtyna.com/findadoc ___________________________________________________________________________ Further Listening: Hormones Playlist    • EP. 91: Thyroid Secrets Your Doctor Doesn'...   ___________________________________________________________________________ Check Out Cynthia: Website https://www.cynthiathurlow.com/ Instagram   / cynthia_thurlow_   Podcast    • They Lied To You About Ozempic... What It ...   Books https://www.cynthiathurlow.com/book More Cynthia https://www.liinks.co/cynthiathurlow?... ___________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtyna #podcast #thedrtynashow #middleage #cynthiathurlow