EP. 299 | How to Navigate Perimenopause Without Losing Your Sanity | Dr. Mariza Snyder скачать в хорошем качестве

EP. 299 | How to Navigate Perimenopause Without Losing Your Sanity | Dr. Mariza Snyder

Subscribe:    / @drtyna   → Grab The Perimenopause Revolution here: ⁠https://drmariza.com/book⁠. I’m hanging out with my girl Dr. Mariza Snyder in this episode, and let me tell you, she’s an absolute powerhouse. With 17 years of experience supporting midlife women, plus her work as an author and speaker, she’s all about empowering women to take control of perimenopause and beyond. We dig into her upcoming book, The Perimenopause Revolution, which is packed with tools to help women navigate hormonal changes with confidence. We cover everything from brain health to metabolic wellness, HRT dosing, and even the value of time alone.  ___________________________________________________________________________ Social & Website:  Instagram -    /      Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store  Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m ____________________________________________________________________________ Topics Discussed: → What are the first signs of perimenopause? → How can women prepare for perimenopause? → What lifestyle changes help with hormone balance? → How does insulin resistance affect midlife women? → When should you start HRT or see a doctor for perimenopause? On This Episode We Cover:  → 00:00:00 - Introduction  → 00:02:32 - Babies and perimenopause → 00:04:40 - Preparing for perimenopause → 00:07:44 - Brain injury, pregnancy, & perimenopause → 00:11:41 - Flat affect & dysregulation → 00:13:19 - Mid 30s health advice → 00:19:23 - First signs of perimenopause → 00:21:43 - Hormone changes & symptoms → 00:21:43 - Insomnia & stress intolerance → 00:24:08 - Metabolic health → 00:26:45 - Insulin resistance → 00:29:36 - Birth control & SSRIs → 00:31:17 - HRT dosing → 00:36:42 - Endocrinology → 00:40:37 - Migraines & chronic pain → 00:43:03 - Cortisol & oxytocin → 00:45:34 - Lifestyle changes → 00:49:36 - The DUTCH test → 00:50:56 - Regenerative medicine & pain → 00:55:02 - Value of time alone → 00:56:57 - Finding the right doctor → 01:03:16 - Where to find Dr. Mariza Show Links:  → ⁠Find A Doc⁠ Further Listening:  → ⁠EP. 114: Perimenopause: A Guide to Navigating Hormonal Shifts with Dr. Mariza Snyder⁠ → ⁠EP. 225 | The Truth About SSRIs that Your Doctor Isn’t Telling You | Solo⁠ → ⁠EP. 228 | What Every Woman Should Know About Hormones & Vaginal Health | Dr. Anna Cabeca⁠ → ⁠Hormones Playlist⁠ Check Out Dr. Mariza:  → ⁠drmariza.com/book⁠ → ⁠Instagram⁠ ___________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. #drtynashow #thedrtynashow #podcast #perimenopause