Daily Pranayama Routine - Breathe Better in 15 Mins | Day 4 скачать в хорошем качестве

Daily Pranayama Routine - Breathe Better in 15 Mins | Day 4

Welcome to Day 4 of the 21-Day Yoga to Reconnect challenge 🌿 In this 15-minute breathwork practice, we’ll explore the basics of Pranayama — simple and powerful breathing techniques to calm the mind, energize the body, and bring clarity within. Perfect for beginners or anyone needing a reset. 📌 What you’ll experience today: • Bhastrika (energizing breath) • Full yogic breathing • A-kaar or U-kaar sound chanting • Anuloma Viloma (alternate nostril) • Short heart-centered moment 💛 Let’s slow down, reconnect to our breath, and feel grounded — together. ✨ Practice daily. One day at a time. 🔗 Subscribe & join the 21-day journey 📱 Join the WhatsApp group link CHAPTERS: 0:00 intro 2:15 warm u 2:48 HA breathing 4:17 A chanting 4:35 hold 10 sec 5:01 bhastrika 5:52 U chanting 6:12 hold 20 sec 6:47 Tapping 7:40 M chanting 8:05 hold 40 sec 9:04 full yogic breathing 10:47 hold 1 min 12:05 anuloma viloma 14:42 silence 15:18 outr #BreatheBetter #PranayamaBasics #YogaToReconnect #FreeYogaChallenge #YogaWithKhushi