Building work capacity with cardio specificity скачать в хорошем качестве

Building work capacity with cardio specificity

The importance of cardio for bodybuilding & health:    • The importance of cardio for bodybuilding ...   How to start doing more volume in your training:    • How to start doing more volume in your tra...   Muscular endurance is of the utmost importance to build a massive physique. The issue is that before being able to fully express it, you're going to need to build up enough cardiovascular stamina to not be limited by your lungs & heart. Once that hurdle is cleared, there's also the issue of training the muscles to be able to replicate efforts and handle high intensity exertion without needing a full week to recover from it. All that can be done without having to sacrifice from your weight training endeavors, as I shall explain to you in this video.