Fix Your Desk Posture in 5 Minutes - Chiropractor-Approved Exercises! скачать в хорошем качестве

Fix Your Desk Posture in 5 Minutes - Chiropractor-Approved Exercises!

Stuck at your desk all day? Neck pain, rounded shoulders, and tight chest are common, but they don’t have to be your reality! In this video, a chiropractor demonstrates simple, effective exercises you can do at home or at your office to: Reduce neck and shoulder tension Improve posture Strengthen your scapula and upper back Stretch tight chest and sides Exercises in this video: Chin Tucks - Correct forward head posture Kneeling Chair Stretch - Open up your thoracic spine & shoulders Pec (Chest) Stretch - Release tight chest muscles Band Pull-Aparts - Strengthen weak scapula & rear shoulders Standing Side-Bend Stretch - Stretch lats, obliques, lower abdomen & shoulders This routine only takes 5 - 10 minutes and can be done daily, making it perfect for anyone who works long hours at a desk. Tip: Combine these exercises with proper desk ergonomics for maximum results! Don’t forget to like, comment, and subscribe for more posture and chiropractic tips! 📱 CALL US 902-404-3828 📲 Fix Your Desk Posture in 5 Minutes -    • Five Moves to Improve Your Posture   ❤️ Subscribe to Our channel @RoachChiropracticBedford 🔥More Videos🔥 📺👨‍⚕️👩‍⚕️​ HOW TO Maintain Healthy Spine Curves -    • Fix Your Desk Posture in 5 Minutes - Chiro...   📺👨‍⚕️👩‍⚕️​Sciatica Pain Exercises / 5 Home Stretches You Must TRY -    • Sciatica Pain Exercises / 5 Home Stretches...   📺👨‍⚕️👩‍⚕️​Ankle Strength & Flexibility: 4 Essential Stretches You Need! -    • Ankle Strength & Flexibility: 4 Essential ...   ℹ️ About Us 👨‍⚕️👩‍⚕️​ 👨‍⚕️Dr. Clayton Roach ➡️ Logan College of Chiropractic in St. Louis ➡️ Chiropractic practice since 2005 ➡️ Chiropractor of the Year 2010 ➡️ Outstanding Achievement Award 2014 👩‍⚕️​Dr. Josie Cross ➡️ Graduating from Life University - Doctor of Chiropractic Degree ➡️ Certifications in Webster and Activator technique ➡️ Extensive training in pregnancy and pediatrics #DeskPosture #ChiropracticCare #NeckPainRelief #PostureExercises #HomeWorkout #OfficeStretch #UpperBackStretch #ChinTucks #BandPullApart #HealthyPosture #PostureFix #PainRelief #ShoulderStretch #ChiropractorTips