Fix Tight Anterior Hips! Stretch & Strengthen in Just 5 Minutes скачать в хорошем качестве

Fix Tight Anterior Hips! Stretch & Strengthen in Just 5 Minutes

Relieve anterior hip tightness and build lasting strength with this simple 6-move routine... 3 deep stretches and 3 effective strengthening exercises designed to open up your front hips and improve mobility. Perfect for runners, lifters, desk workers, and anyone dealing with tight hip flexors, front-hip pain, or anterior pelvic tilt. No equipment needed... just bodyweight and a few minutes! 0:00 Intro - Why anterior hip mobility & strength matter 1:14 Stretch 1 - Hip Flexor Stretch (kneeling lunge variation to open the anterior hip) 1:38 Stretch 2 - Pigeon Pose (glute & deep hip release to ease front-hip tension) 2:22 Stretch 3 - Standing Quad Stretch (targets front thigh & hip flexors) 2:50 Strength 1 - Glute Bridge (activates posterior chain & reduces front-hip tightness) 3:33 Strength 2 - Clamshell Exercise (strengthens glute Medius for hip alignment) 4:11 Strength 3 - Standing Hip Abductions (builds hip stabilizers & balance) 4:33 Cool down & key takeaways Benefits • Relieves anterior hip & hip-flexor tightness • Improves hip mobility and flexibility • Strengthens glutes to balance front-hip strain • Aids posture and reduces lower-back pressure • Great for runners, lifters, and desk workers Best Results ✅ Move slowly — control your form and breathe through each stretch ✅ Keep your core engaged, hips level, and spine neutral ✅ Add a resistance band for progression on strengthening moves ✅ Perform 2–3 rounds of the strength section for full benefit 🎯 Who This Routine Helps • People with tight anterior hips or hip-flexor pain • Office workers sitting for long hours • Runners or cyclists with overactive hip flexors • Beginners needing balance between hip mobility & stability 👉 Subscribe for weekly mobility & strength sessions designed to fix tight hips, strengthen glutes, and improve everyday movement. 🔔 Hit the bell icon so you never miss a new upload! If you tried this, comment below: Did your front hips feel looser after these moves? 📱 CALL US 902-404-3828 📲 Share this Video with others -Fix Tight Anterior Hips! Stretch & Strengthen in Just 5 Minutes ❤️ Subscribe to Our channel @RoachChiropracticBedford 🔥More Videos🔥 📺👨‍⚕️👩‍⚕️​ HOW TO Maintain Healthy Spine Curves -    • HOW TO Maintain Healthy Spine Curves For A...   📺👨‍⚕️👩‍⚕️​Sciatica Pain Exercises / 5 Home Stretches You Must TRY -    • Sciatica Pain Exercises / 5 Home Stretches...   📺👨‍⚕️👩‍⚕️​Ankle Strength & Flexibility: 4 Essential Stretches You Need! -    • Ankle Strength & Flexibility: 4 Essential ...   ℹ️ About Us 👨‍⚕️👩‍⚕️​ 👨‍⚕️Dr. Clayton Roach ➡️ Logan College of Chiropractic in St. Louis ➡️ Chiropractic practice since 2005 ➡️ Chiropractor of the Year 2010 ➡️ Outstanding Achievement Award 2014 👩‍⚕️​Dr. Josie Cross ➡️ Graduating from Life University - Doctor of Chiropractic Degree ➡️ Certifications in Webster and Activator technique ➡️ Extensive training in pregnancy and pediatrics #painrelief #chiropractic #AnteriorHip #HipFlexorStretch #HipMobility #GluteStrength #MobilityRoutine #chiropractor #hippain #hipstrength #hipexercise