Fix Your Back Pain with the McGill Big 3 | Back Pain Relief & Core Strength скачать в хорошем качестве

Fix Your Back Pain with the McGill Big 3 | Back Pain Relief & Core Strength

Strengthen your core the smart way with the McGill Big 3, a proven set of exercises developed by world-renowned spine expert Dr. Stuart McGill. In this video, we will demonstrates each movement - the Curl-Up, Side Bridge, and Bird-Dog - showing proper form, breathing, and progression tips to help you protect your spine, reduce back pain, and build a more resilient core. These exercises are safe for most people dealing with lower back discomfort, poor posture, or weak core stability. Always consult your healthcare provider before starting any new exercise program. ✅ What You’ll Learn: How to perform each McGill Big 3 exercise correctly Why these exercises protect your spine better than crunches or sit-ups Tips for integrating them into your daily routine for long-term back health Follow along to feel looser, stand taller, and improve your upper-body performance! 💪 📱 CALL US 902-404-3828 📲 Share this Video with others - Fix Your Back Pain with the McGill Big 3 | Back Pain Relief & Core Strength -    • Fix Your Back Pain with the McGill Big 3 |...   ❤️ Subscribe to Our channel @RoachChiropracticBedford 🔥More Videos🔥 📺👨‍⚕️👩‍⚕️​ HOW TO Maintain Healthy Spine Curves -    • HOW TO Maintain Healthy Spine Curves For A...   📺👨‍⚕️👩‍⚕️​Sciatica Pain Exercises / 5 Home Stretches You Must TRY -    • Sciatica Pain Exercises / 5 Home Stretches...   📺👨‍⚕️👩‍⚕️​Ankle Strength & Flexibility: 4 Essential Stretches You Need! -    • Ankle Strength & Flexibility: 4 Essential ...   ℹ️ About Us 👨‍⚕️👩‍⚕️​ 👨‍⚕️Dr. Clayton Roach ➡️ Logan College of Chiropractic in St. Louis ➡️ Chiropractic practice since 2005 ➡️ Chiropractor of the Year 2010 ➡️ Outstanding Achievement Award 2014 👩‍⚕️​Dr. Josie Cross ➡️ Graduating from Life University - Doctor of Chiropractic Degree ➡️ Certifications in Webster and Activator technique ➡️ Extensive training in pregnancy and pediatrics #backpain #McGillBig3 #ChiropracticCare #BackPainRelief #SpineHealth #CoreStability #ChiropractorTips #DrStuartMcGill #CoreExercises #BirdDog #SideBridge #CurlUp #FunctionalFitness #PainFreeMovement #chiropractor #chiropractic