PE 101: "Vasquez Rocks Nature Walk" скачать в хорошем качестве

PE 101: "Vasquez Rocks Nature Walk"

I have taught my PE students this truth--it is impossible to be "truly" healthy unless you go outside into nature. For multiple reasons--nature is mandatory. Being outside goes beyond the physical--it's also mentally stimulating and spiritually uplifting. Here's a local SoCal hiking area where I often hike and run--or just walk around to see what I can see. It's just an example of something to do that is free and full of interesting things to see and think about. Find a nature or trail area in your town. What can you explore? Even your own backyard or neighborhood park can provide many natural outdoor benefits. Happy trails amigos! -Ron Jones, MS, Historical Kinesiologist, Physical & Health Educator *For more info on Ron and classical PE methods, visit: http://theleanberets.com/testimonials-rj