10-Minute Leg, Abs & Butt Workout: Quick GAG Routine скачать в хорошем качестве

10-Minute Leg, Abs & Butt Workout: Quick GAG Routine

Ready for a quick body boost? This 10-minute workout packs in awesome exercises to tone your core and lower body—standing and on the floor! Warm up, squat, lunge, and crunch your way to feeling great. Give it a try and stay fit with us! Subscribe for more fun routines, and let us know in the comments which move was your favorite! #fitness #workout #exercise #health #wellness 👉 This channel was created in collaboration with @fixfit 0:00 - Introduction and Warm-Up Start 0:51 - Warm-Up Exercises Progression 2:32 - Lower Body Activation Exercises 3:33 - Lunges and Quadruped Transition 4:31 - Glute, Core, and Ab Activation 6:16 - Single-Leg Bridge and Plank 7:55 - Pulse Reps and Glute Work 9:34 - Stretching and Workout Conclusion