Advanced Abs Workout: Full Routine for Stronger Core скачать в хорошем качестве

Advanced Abs Workout: Full Routine for Stronger Core

Ready to blast your abs and fire up your core in just 15 minutes? This fast-paced workout is packed with planks, crunches, and dynamic moves to challenge you and keep things fun. Perfect for all levels—no excuses! Hit play, break a sweat, and feel the burn. Don't forget to subscribe for more workouts and drop a comment telling us your favorite move! #fitness #workout #abs #core #health 👉 This channel was created in collaboration with @fixfit 00:00:00 - Introduction and Workout Overview 00:00:22 - Warm-Up Exercises 00:02:27 - Planks and Spinal Mobilization 00:03:53 - Crunch Variations and Core Engagement 00:05:09 - Plank and Crunch Circuit 00:07:08 - Advanced Planks and Russian Twists 00:10:18 - Bridge, Lateral Pushes, and Abs Focus 00:12:10 - Cool Down and Stretching