5 Safe Exercises That Will Get You Walking Strong After Knee Replacement Surgery скачать в хорошем качестве

5 Safe Exercises That Will Get You Walking Strong After Knee Replacement Surgery

Recovering from knee replacement surgery can be challenging, but doing the right exercises early makes all the difference. In this video, we walk you through five safe and effective exercises designed to help you regain full knee extension, activate your quadriceps and glutes, and improve your overall movement. You’ll learn why knee extension is the most important goal in the first two weeks after surgery, how to properly perform quad sets, short arc quads, hamstring soft tissue work, glute strengthening, and hip hinge movements. We also explain common mistakes that can slow down recovery, including neglecting soft tissue work and glute activation. By following these exercises consistently—at least twice a day—you can reduce scar tissue buildup, improve strength, and set yourself up to walk strong again. Stay consistent, focus on proper form, and give your knee the best chance for a successful recovery. In this video: 00:00 Introduction – Avoiding Botched Knee Replacement Rehab 00:20 Why Knee Extension Is Your North Star 00:56 Exercise 1: Quad Sets + Straight Leg Raise 02:57 Exercise 2: Short Arc Quads 04:45 Sleeping Position & Why Full Extension Matters 05:43 Exercise 3: Hamstring Soft Tissue Release 08:39 Exercise 4: Glute Strengthening 12:33 Exercise 5: Hip Hinge Pattern 14:37 The 3 Most Important Recovery Rules 15:13 Final Tips & Subscribe for More Guidance ==================================================================== ✅ Subscribe for more FREE tips and advice on how to END Pain and Stiffness in a natural way, without relying on pain medications or injections, so you can keep activate & and enjoy your health for many years to come.    / @dr.jruzicka_rpm   //COME SAY HI! Find us online at: https://rpmwoodlandspt.com/ Facebook:   / rpmwoodlandsphysicaltherapy   Instagram:   / howtobuildabetterbody   TikTok:   / dr.jruzicka_rpm   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://rpmwoodlandspt.com/contact/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. RPM Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.