Why Surgeons Hate This 10 Minute Back Pain Method But It Works Every Time скачать в хорошем качестве

Why Surgeons Hate This 10 Minute Back Pain Method But It Works Every Time

If you’re dealing with back pain, surgery may not be the answer. In this video, Jonathan breaks down a simple 10-minute routine that helps reduce back pain by improving mobility, activating the right muscles, and fixing poor movement patterns. Most back pain comes from the body compensating in the wrong areas—moving too much through the lower back instead of the hips, rib cage, and core. When done consistently, this routine can take stress off your lower back, reduce inflammation, and help prevent recurring pain—without surgery. You can fix this from home—with the right information and consistency. 💪 Helpful Tools We Recommend MOBO Device: https://mymobo.com/save15RPM Lacrosse ball: https://amzn.to/3RmQM0E Rolling pin: https://amzn.to/3v3Ecf9 Please note that all Amazon links are affiliate links. Which means that if you use these links to purchase these items, I will receive a small commission. 🙂 In this video: 00:00 Why Your Back Pain Isn’t a Surgery Problem 00:20 Why the Body Overuses the Lower Back 00:57 Step 1: Release Tight Hip Flexors 01:19 Rolling the Quads Properly 02:03 How Much Pressure to Use (Avoid Overdoing It) 02:20 Releasing the Glutes to Reduce Back Stress 03:00 Why Consistency Matters (Twice a Day) 03:40 Step 2: Activate & Lengthen the Glutes 03:57 Active Pigeon Stretch Explained 04:32 Using PNF Stretching for Better Results 05:06 Avoiding Back Compensation 05:40 Why Poor Hip Mobility Causes Repeat Pain 06:14 Step 3: Standing Glute Activation (Side Steps) 06:31 Proper Band Placement & Progressions 06:51 Correct Foot Position to Target Glutes 07:16 Common Mistakes During Side Steps 07:39 Step 4: Fixing the Hip Hinge Pattern 08:03 Why Bending Causes Back or Knee Pain 08:39 Learning the Hip Hinge Safely 09:15 How Many Reps It Takes to Rewire Movement 09:55 Personal Back Injury Story 10:14 How to Avoid Low Back Extension 10:51 Self-Checks to Fix Your Form 11:19 Feeling the Glutes & Hamstrings Correctly 12:02 Why Surgeons Push Surgery 12:24 Why Most Back Surgeries Are Preventable 13:00 The Long-Term Cost of Spinal Fusion 13:17 Fix Back Pain at Home (Final Advice) ==================================================================== ✅ Subscribe for more FREE tips and advice on how to END Pain and Stiffness in a natural way, without relying on pain medications or injections, so you can keep activate & and enjoy your health for many years to come.    / @dr.jruzicka_rpm   //COME SAY HI! Find us online at: https://rpmwoodlandspt.com/ Facebook:   / rpmwoodlandsphysicaltherapy   Instagram:   / howtobuildabetterbody   TikTok:   / dr.jruzicka_rpm   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://rpmwoodlandspt.com/contact/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. RPM Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.