5 Things Everyone Does Wrong With Chronic Back Pain скачать в хорошем качестве

5 Things Everyone Does Wrong With Chronic Back Pain

In this video, we explain the five most common mistakes people make with chronic low back pain — and why it’s probably not your fault. Many people follow advice they find online, but much of it is outdated or incorrect and can actually make pain worse over time. We break down why back extensions (like prone press-ups) are not a long-term solution, how many “hip mobility” exercises are actually stressing your lower back, and why poor movement patterns keep your pain going. We also explain the important role of the glutes in force production, why thoracic spine stiffness contributes to low back pain, and why ab exercises alone will not fix the problem. This video focuses on correcting movement patterns, improving hip and thoracic mobility, and creating proper stability so you can reduce stress on your lower back. By making small but important changes, you can see real improvement and finally start addressing the root cause of chronic back pain. If you’re struggling with ongoing back pain or sciatica, this video provides clear, practical guidance to help you move better and feel better. In this video: 00:00 Intro – 5 Things Everyone Gets Wrong About Back Pain 00:18 Mistake #1: Back Extensions Are Not a Long-Term Fix 01:33 Why Prone Press-Ups Stop Working Over Time 01:54 Mistake #2: “Hip Mobility” That Hurts Your Low Back 02:37 Hypermobility – The Real Cause of Ongoing Back Pain 03:30 Mistake #3: Your Glutes Aren’t Driving Force 04:12 How to Lift and Move Without Stressing Your Low Back 05:03 Why Weak Glute Drive Causes Chronic Pain 05:22 Mistake #4: Thoracic Spine Stiffness 06:13 How Sitting Creates Back Problems 06:35 Mistake #5: Ab Exercises Won’t Fix Low Back Pain 07:42 Real Story: Why Planks Didn’t Solve Back Pain 08:20 The 80/20 Rule for Fixing Back Pain 08:58 Quick Recap of the 5 Mistakes 09:42 How to Get the Right Information for Recovery 10:02 Upcoming Back Pain Program & Final Thoughts ==================================================================== ✅ Subscribe for more FREE tips and advice on how to END Pain and Stiffness in a natural way, without relying on pain medications or injections, so you can keep activate & and enjoy your health for many years to come.    / @dr.jruzicka_rpm   //COME SAY HI! Find us online at: https://rpmwoodlandspt.com/ Facebook:   / rpmwoodlandsphysicaltherapy   Instagram:   / howtobuildabetterbody   TikTok:   / dr.jruzicka_rpm   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://rpmwoodlandspt.com/contact/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. RPM Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.