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https://www.younggoose.com/ Use promo code PODCAST10 to get 10% off your first purchase! Returning customers use code PODCAST5 to get 5% off! Is your skincare routine ignoring the most powerful anti-aging tool, muscle and bone density? In this eye-opening episode of Biohacking Beauty, orthopedic surgeon and longevity expert Dr. Vonda Wright explains how hormone shifts, inflammation, and muscle loss accelerate skin aging more than most people realize. From post-weight-loss facial collapse to estrogen’s protective role in skin structure, we reveal what actually supports long-term youth—inside and out. We also cover: 00:01 – Why Skin Longevity Starts with Movement 09:00 – Inflammation: The Hidden Accelerator of Collagen Breakdown 26:09 – Muscle, Bone, and the Real Fountain of Youth 31:23 – Face Collapse: The Triangle of Beauty and Bone Loss 41:09 – Why Women Over 40 Must Lift Heavy 52:03 – The Longevity Venn: Resilience vs. Performance vs. Aging Gracefully 01:00:40 – Bone Density, Skin Firmness, and the Truth About Facial Volume Loss If you want results that last, stronger skin, better structure, true resilience, this one’s for you. 👍 Like, subscribe & comment: What’s ONE habit you’re adding after hearing this episode? Learn more about: 🔬 Young Goose Use code PODCAST10 for 10% off your first purchase Instagram: / young_goose_skincare 📘 Dr. Vonda Wright Book: Unbreakable: A Woman’s Guide to Aging With Power Instagram: / drvondawright