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Unlocking Mobility and Health in Midlife | Dr. Vonda Wright

In this episode of the Dr. Gabrielle Lyon Show, I sit down with Dr. Vonda Wright, a pioneering orthopedic surgeon and women’s health advocate, to explore the powerful intersection of mobility, aging, and resilience. Dr. Wright shares her inspiring journey from growing up on a Kansas farm to becoming a leader in orthopedics, and how her non-traditional path shaped her approach to health and wellness. We explore: Preventing Frailty and Aging Well Musculoskeletal Syndrome of Menopause Empowering Women’s Health Whether you're curious about aging well, staying strong, or redefining your health at any stage of life, this episode is packed with practical advice, cutting-edge science, and inspiration to help you thrive. Who is Dr. Vonda Wright? Dr Wright is a practicing board certified Orthopaedic Sports Surgeon, Author, Speaker, Researcher and Innovator serving as a key opinion leader at the intersection of Musculoskeletal Aging & Longevity | Women’s Health | Sports Performance. Her clinical practice focuses on shoulder, hip and knee arthroscopy and advances the use of needle arthroscopy and orthobiologics. Widely recognized for her thought leadership, Dr Wright is a frequent media and conference expert and her innovative science-based approach is changing the lives of millions in mid-life. In addition to treating active people and athletes of all ages and skill levels, she is a clinical champion for ideators in the biotech, sports innovation and longevity environments to develop innovation pipelines. She works to clarify and amplify great ideas through a deep clinical lens while applying entrepreneurial adventure principles to understand, evaluate and stimulate innovation. Harnessing the new science of aging and her decades of aging research, Dr Wright developed the Precision Longevity Experience, a bespoke concierge program for high capacity executives, surgeons and people seeking health optimization, peak performance and longevity. Dr Wright trained at the University of Chicago, University of Pittsburgh and Hospital for Special Surgery. She Served as University of Pittsburgh Orthopaedic Faculty and the medical director of the UPMC Lemieux Sports Complex fornearly20 years prior to building an orthopaedic department for the Northside Hospital system in Atlanta. Dr Wright has spent her career caring for collegiate and professional athletes from football, soccer, world rugby, the PGA and professional ballet. The founder & CEO of Precision Longevity, Dr Wright currently practices in Lake Nona Florida where she lives with her husband, 2x Stanley Cup champion Peter Taglianetti, the youngest of their blended family of 6 kids, her actively aging parents and 2 old dogs. Apply to become a patient - https://drgabriellelyon.com/new-patie... Join my weekly newsletter - https://institute-for-muscle-centric-... Get my book - https://drgabriellelyon.com/forever-s... Read more - The Musculoskeletal Syndrome of Menopause - https://doi.org/10.1080/13697137.2024... This episode is brought to you by : Timeline - Code DRLYON for 10% OFF - https://timelinenutrition.com/DRLYON Thesis - Code DRLYON for 10% OFF Customized Starter Kit - https://takethesis.com/DRLYON LMNT - Code DRLYON for free LMNT Sample Pack! - http://drinklmnt.com/drlyon Inside Tracker - Code DRLYON for 10% OFF - https://insidetracker.com/drlyon Puori - Code DRLYON for 20% OFF - https://puori.com/DRLYON Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube:    / @drgabriellelyon   Chapters - 00:00:00 - Introduction to Dr. Vonda Wright's Journey 00:12:04 - The Importance of Musculoskeletal Health in Aging 00:24:12 - Exercise Strategies for Midlife Health and Longevity 00:35:57 - Understanding Hormonal Impact on Tendon Health 00:47:49 - Musculoskeletal Syndrome in Menopause Explained 00:59:38 - Orthobiologics and Tendon Repair Techniques 01:11:19 - Hormone Replacement Therapy: Benefits and Risks 01:23:07 - Building Resilience and Capacity in Life 01:34:59 - Pivoting the Conversation on Women's Health and Longevity Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.