How to Defy Aging & Build Strength in Midlife | Dr. Vonda Wright скачать в хорошем качестве

How to Defy Aging & Build Strength in Midlife | Dr. Vonda Wright

👉 Order Unbreakable: A Woman’s Guide to Aging with Power HERE! 🔗 https://a.co/d/cky5yV9 👉 Use code ENERGIZED and get 10% on your first Troscriptions order 🔗 http://troscriptions.com/ENERGIZED 🧬 Want to reverse the narrative around aging? In this empowering episode, I’m joined by Dr. Vonda Wright—orthopedic surgeon, longevity expert, and author of Unbreakable—to rewrite what’s possible in your 40s, 50s, and beyond. We explore: 💪 Why perimenopause is a turning point for bone density, strength & long-term health 🔥 The truth about aging—and how to thrive with hormone support & lifestyle upgrades 🥗 Dr. Wright’s no-nonsense habits for energy, muscle, and metabolism 🏋️‍♀️ How to strength train like your future depends on it (because it does!) This conversation is your reminder that aging isn’t something to fear—it’s something to train for. ✨ You can be powerful, vibrant, and unbreakable. 🎧 Tune in now to claim your strength—inside and out. 📌Don't forget to like, subscribe, and share with those on a similar journey, and explore more empowering resources below! 📌Energized with Dr. Mariza 🎵Apple Podcasts: https://apple.co/4cvrqXS 🎵Spotify: https://bit.ly/491BPru 🎥Host: Dr. Mariza Snyder 🌐 Website: https://www.drmariza.com FB: ​​  / mariza.snyder   IG:   / drmariza   Pinterest: ​​  / drmariza   Twitter:   / drmariza   🛒Shop Supplements here: https://store.drmariza.com. 📌Check this out! Sleep Hacks:    • Beat Insomnia with These Sleep Hacks   Intermittent Fasting:    • Intermittent Fasting Made Easy (Yes, You C...   Perimenopause Symptoms:    • How to Know You are in Perimenopause: 40+ ...   Timestamp: 00:00 Introduction to Perimenopause 10:15 Insights on Aging 20:30 Transition Challenges 30:45 Hormones and Health 40:00 Navigating Menopause 50:20 Strength and Power 1:00:00 Lifestyle Essentials 1:10:15 Changing the Narrative 1:20:30 Prevention and Intervention 1:30:45 Building Resilience 🎥Guest: Dr. Vonda Wright 🌐 Website: https://www.drvondawright.com Instagram:   / drvondawright   #DrVondaWright #MidlifeHealth #StrengthInMidlife #UnbreakableBody #PerimenopauseSupport #LongevityTips #HormoneHealth #WomensHealthOver40 #MuscleIsMedicine #HealthyAging #StrongNotSilent #DrMarizaPodcast