Strong Is Ageless: How to Age with Power, Strength & Science | Dr. Mindy Pelz & Vonda Wright скачать в хорошем качестве

Strong Is Ageless: How to Age with Power, Strength & Science | Dr. Mindy Pelz & Vonda Wright

Dr. Mindy Pelz launches Episode 300 on the Resetter Podcast with Vonda Wright In this podcast, "Improving Health Through Glucose Control", you’ll learn: ↻ Why estrogen decline leads to joint pain, injuries, and loss of muscle mass ↻ The critical decade that sets you up for a strong second half of life ↻ The exact weight-lifting strategy to build strength and bone density post-40 ↻ The surprising nervous system benefits of rucking and weighted vests ↻ How to use Dr. Wright’s F.A.C.E. acronym to train for strength, balance, and longevity To read more and peruse the full show notes, go here👇 https://drmindypelz.com/ep300 RESOURCES MENTIONED IN THIS EPISODE ↻ UNBREAKABLE by Dr. Vonda Wright: https://www.penguinrandomhouse.com/bo... ↻ Study: Specific Collagen Peptides Improve Bone Mineral Density in Postmenopausal Women: https://pmc.ncbi.nlm.nih.gov/articles... ↻ Study: Effects of Fisetin Treatment on Cellular Senescence of Various Tissues and Organs: https://pubmed.ncbi.nlm.nih.gov/37627... ↻ F.A.C.E. Health Tips:    • F.A.C.E. Health Tips | Dr. Vonda Wright   MORE ON VONDA ↻ Instagram:   / drvondawright   ↻ Facebook:   / drvonda   LISTEN / SUBSCRIBE / RATE THE PODCAST ↻ Apple Podcasts: http://apple.co/34pN7dn ↻ Spotify:https://spoti.fi/3I0qNG3 ↻ Google: https://bit.ly/3t5OKY5 ↻ Rate: http://ratethispodcast.com/resetterpo... THANKS TO OUR SPONSORS: ↻ Reset Academy – join today and participate in our Fat-Burner Reset: https://bit.ly/41rQ4SE