Upper Body Stretch & Mobility Routine | Muscle Recovery скачать в хорошем качестве

Upper Body Stretch & Mobility Routine | Muscle Recovery

Upper Body Stretch & Mobility Routine | Muscle Recovery Upper Body Stretch releasing any tightness & fixing your posture Dynamic Stretches to Relax your Body & recover faster after any workout ♡ ♡ apply for 1-1 Coaching: https://d3cs54ccdt9.typeform.com/deheros details: 8 minutes with no rest full workout is mic’d up & easy to follow along remember to properly warm up before every session keep a bottle of water close & wear your best gym clothes for the best vibes ♡ ♡ code: VERONICA for $$ off: https://helimix.com/discount/VERONICA ps.: You're stretching wrong and it's hurting you ♡ ♡ all my social media: https://linktr.ee/veronicakreidl WORKOUT SCHEDULE: 00:00 Intro 00:05 Upper Body Stretch 08:11 Outro TAGS:: upper body stretch, upper body stretching exercises, upper body stretches after workout, stretching exercises for after workout, cool down exercises after workout, cool down exercises after workout upper body, upper body stretching DISCLAIMER: this channel provides Fitness, Health & Lifestyle tips - do not rely on the information given in the videos if you are working out with us make sure to be in a good condition. make sure to talk with your doctor before overgoing your limits. working out with us is at its own risk