RED-S, Amenorrhea + How To Get Your Period Back скачать в хорошем качестве

RED-S, Amenorrhea + How To Get Your Period Back

Relative Energy Deficiency in Sport (RED-S) is a condition in which one becomes incurs an energy deficient either by: -consuming too few calories (especially for how much they are expending) -over exercising -stress RED-S has can lead to serious health complications such as; -Reduced Bone Density (leading to osteoporosis) -Cardiovascular disease -Neurodegenerative disease (Alzheimers + Parkinson's diseases) -Poor Digestion -Insomnia -Amenorrhea (lack of menses) -Reduced athletic performance Chloe Catherine @flowwithchlo helps women recover their periods, heal their relationship to food, exercise in a healthy way, and get out of quasi recovery from previous eating disorders. You can set up a free consult by emailing contact.flowwithchlo@gmail.com go to www.flowwithchlo.com to read her various blog post! Kyla Channell is this weeks expert. She is a Degreed Sports Nutritionist who works specifically with athletes (male + female) to optimize their nutrition for better performance. To contact Kyla and set up and appointment with her please go to www.Nutritional-Revolution.com or email her to set up an appointment NutritionalRev@gmail.com music: