1400 Calorie Sample Meal Plan ~ Breakfast, Lunch & Dinner Idea скачать в хорошем качестве

1400 Calorie Sample Meal Plan ~ Breakfast, Lunch & Dinner Idea

In this video, I will be showing you a sample 1400 calorie meal plan that includes breakfast, lunch and dinner. I have included the breakdown of the meals below: Breakfast: 1/2 banana 3 eggs scrambled with 1/2 Tbsp butter 1 cup of unsweetened soymilk with 4 Tbsp Vital Protein collagen Lunch: 1 can of tuna mixed with mayo and guacamole 1/2 Trader Joe's avocado ranch salad kit Dinner: 1 salmon burger patty 1 cup of roasted Brussel sprouts 3 oz of roasted teeny tiny potatoes TOTAL: 1400 calories, 110g protein Time Stamps: 00:00 Introduction 00:57 Breakfast 01:19 Lunch 01:39 Dinner 02:01 Screenshot 02:11 Outro Healthy Made Simple - your ultimate resource for easy meal planning, healthy recipes, and dining out guides to help you achieve a balanced, nutritious lifestyle. As a Registered Dietitian, I'm passionate about sharing practical tips and ideas to help you eat well and feel your best! Check out my variety of videos that cover everything from healthy meal prep and quick weeknight dinners to nutritious breakfast ideas, snacks and desserts. My goal is to make healthy eating simple and enjoyable for everyone, regardless of their lifestyle or dietary preferences. I believe that eating well doesn't have to be complicated or restrictive, and I'm here to show you how to make it work for you! If you're looking for personalized nutrition guidance or want to take your health to the next level, don't hesitate to check out the Healthy Method, 4-month nutrition, exercise and lifestyle program guaranteed to help you lose weight and keep it off! As a Registered Dietitian, I can provide you with individualized recommendations and support to help you achieve your goals with flexible appointments that work with your schedule! The Healthy Method: https://www.htlnutrition.com/the-heal... So what are you waiting for? Subscribe to my channel and join the Healthy Made Simple community today. Let's eat well and live well together! For business inquiries, you can reach me at hande@htlnutrition.com. Please note this video contains affiliate links for Amazon. I receive a small commission from qualifying purchases. Code: 6XMRYESOSIUEJMXX #nutrition #mealplan #dietitian #dietician #nutritionist #macro #weightloss #healthy #healthymeals #healthyrecipes #highprotein #protein #breakfast #lunch #dinner