Why is Squatting Hurting Me More Than Helping Me? скачать в хорошем качестве

Why is Squatting Hurting Me More Than Helping Me?

💥 Day 5 of #40DaysOfBEAR: Why squatting may be hurting more than helping! 🏋️‍♂️ Here are 3 common reasons your squat form could be off—and how to fix it: 1️⃣ Valgus knee positioning: If your knees are caving in during squats, try using a resistance band around your knees to keep your glutes engaged and promote proper knee tracking. 2️⃣ Lateral pelvic shift: If your pelvis shifts to one side, use a resistance band pulling you towards that shift to encourage a more balanced, centered stance. This will help improve your squat alignment. 3️⃣ Butt wink: This happens for several reasons, like limited ankle dorsiflexion mobility or core/glute weakness. Addressing these areas will help you maintain a neutral spine and avoid the dreaded "butt wink." Fixing these issues is key to building strength safely and avoiding injury during squats. Keep dialing in your technique as you progress! Here at Victory in Motion, Home of Knee Repair, NOT Knee Replacement” Our vision is to be Knee Replacement Free by 2043 & we're here to support your journey back to mobility and confidence! Email: regen@victoryinmotion.com Phone: (315) 685-7544 #VictoryInMotion #KneeRepairNOTReplacement #DrMarcPietropaoli #KneeReplacementFreeBy43 #KneeRepair #NOT #KneeReplacement #PostOp #KneeSurgery #Arthritis #JointPain #AvoidSurgery #PainRelief #KneeRehab #ACLSurgeryRecovery #RehabJourney #BEARRepair #KneeHealth #QuadControl #PostOpRecovery Medical Disclaimer: This is for informational purposes only and not a substitute for professional medical advice. Always consult your doctor or qualified healthcare provider for personalized guidance.