Popliteus Release скачать в хорошем качестве

Popliteus Release

In this video, Dr. Evan Schwindt shows you exercises for popliteus release. This small muscle is located behind your knee and oftentimes when it gets tight, it's going to restrict some of that bloodflow, which can cause knee dysfunction, tension, or pain. You're going to need a chair and lacrosse ball to perform these exercises. 0:00 Introduction 0:48 Exercise #1 1:43 Exercise #2 (progression w/ active release) 2:08 Exercise #3 (w/ lacrosse ball) If you liked this video, please be sure to leave a comment, hit that like button, and subscribe for more videos! Visit our website www.myolab.ca to learn more about MYo Lab and how we can serve you! And if you're ready to book in today, click the booking link on our banner or gives us a call at (403) 930-8686! We look forward to hearing from you! Instagram:   / myolab_yyc   Facebook:   / myolabyyc   Google My Business: https://g.page/r/CUryaBsGZNNaEBM/review LinkedIn:   / myo-lab   TikTok:   / myolab_yyc