INTENSE LOWER BODY WORKOUT - (Hard but loved it!) скачать в хорошем качестве

INTENSE LOWER BODY WORKOUT - (Hard but loved it!)

Intense lower body workout, a little motivation for all of you guys especially the ones that are home and just long for the gym. Hope this workout can motivate you a little bit for when you get the chance to workout again. In Sweden we are not as restricted as other countries although we are being careful and cautious in sharing environments. THE FULL WORKOUT: Warmup; 5-10min bicycle 2-3 rounds following; Banded donkey kicks into side kicks Workout; a) Leg extensions machine - dropset 3 set x 10 / 10 / 10 reps b) Hack squat machine 4 set x 12 reps c) Banded RDs 4 set x 10-12reps d) SUPERSET Banded DB Elevated Glute bridges Banded addictions 3 set x 15-20 reps each exercise e) SUPERSET DB One leg stiff leg DL DB Sumo squats 3 set x 10reps each exercise My Spotify Workout Playlist: https://open.spotify.com/playlist/1Ol... ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ My social media ♡ Instagram:   / hannaoeberg   Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpo... ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg... ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://gym.sh/Hanna2