HOME WORKOUT WITH ME - NO WEIGHTS NEEDED! скачать в хорошем качестве

HOME WORKOUT WITH ME - NO WEIGHTS NEEDED!

Home workout with me! During these special times I thought let's do a home workout together, little Collin was the 1st one to join! Hope you enjoy it! MY HOME WORKOUT GUIDE: https://hannaoeberg.com/home-workout-... MY MINI BANDS: https://hannaoeberg.com/booty-bands.h... THE FULL WORKOUT: WARMUP: Jumping jacks 30 sec x 3 rounds Squat into backward lunges WORKOUT: 1.Box squats 3 pulse | 3set x 15reps 2.Banded Pull through | 3set x 15-20reps 3.Banded Hip thrusts | 3set x 15-20reps 4.Banded stiff leg DL | 3set x 12-15reps 5.Banded Squats into Sumo side walks | 3set x 20steps 6.One leg side lunges | 3set x 10reps each leg 7.One leg Glute bridge | 3set x 12-15reps each leg 8.BW Clamshells/Lying side hip raises | 3set x 15reps each side Music provided by Monstercat: Koven - Stars Koven - Butterfly Effect    / monstercat      / monstercatinstinct   ____________________________________________________________ ♡ Get my workout guides now - https://www.hannaoeberg.com ♡ ♡ My social media ♡ Instagram:   / hannaoeberg   Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpo... ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg... ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women's Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://gym.sh/Hanna2