What's Causing Your Tennis & Golfer's Elbow? скачать в хорошем качестве

What's Causing Your Tennis & Golfer's Elbow?

The Good: You have elbows. The Bad: You have elbow pain. The Ugly: Your elbows haven't gotten better after months. If you’ve been diagnosed with either Tennis or Golfer’s elbow, be assured that the treatment plan is actually relatively simple. However, if you’ve been diagnosed with either of these conditions and have seen little-to-no improvement for months, it’s time to become a little more… intentional with our treatments. In this video, we’ll be highlighting what causes these elbow conditions, exactly why yours has not been getting better, and ultimately what has been missing from your treatments to put you on the road to recovery. Be well! #health #fitness #improvement #chiropractor #chiropractic #doctor #doctortalks #education #elbow #exercise #healthcare #tennis #golfer #epicondylitis #pain#inflammation #physicalrehab #massage #histology #evidencebased #research #sport #wrist #strengthening #tendon #oakville #burlington #mississauga #milton #oakvilledads #oakvillemoms Icon Attribution – Elbow icons created by Freepik - https://www.flaticon.com/free-icons/e... References Beyer, R., Kongsgaard, M., Hougs Kjær, B., Øhlenschlæger, T., Kjær, M., & Magnusson, S. P. (2015). Heavy slow resistance versus eccentric training as treatment for Achilles tendinopathy: a randomized controlled trial. The American Journal of Sports Medicine, 43(7), 1704-1711. HSR & Eccentric training both beneficial, HSR associated with faster return of function Rio, E., Kidgell, D., Purdam, C., Gaida, J., Moseley, G. L., Pearce, A. J., & Cook, J. (2015). Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy. British journal of sports medicine, 49(19), 1277-1283. isometrics effective in reducing pain/improving function in rehab plans; should be included Kongsgaard, M., Kovanen, V., Aagaard, P., Doessing, S., Hansen, P., Laursen, A. H., ... & Magnusson, S. P. (2009). Corticosteroid injections, eccentric decline squat training and heavy slow resistance training in patellar tendinopathy. Scandinavian journal of medicine & science in sports, 19(6), 790-802. Corticosteroid vs eccentric decline squat vs HSR; HSR & Eccentri win, Cortico does not Malliaras, P., Barton, C. J., Reeves, N. D., & Langberg, H. (2013). Achilles and patellar tendinopathy loading programmes: a systematic review comparing clinical outcomes and identifying potential mechanisms for effectiveness. Sports medicine, 43(4), 267-286. Systematic review of HSR & eccentric movements being effective for tendon rebuilding