Lying down exercises for fall prevention - Bed/Floor Exercises for Hips, Core & Ankles | Coach Baso скачать в хорошем качестве

Lying down exercises for fall prevention - Bed/Floor Exercises for Hips, Core & Ankles | Coach Baso

This follow-along workout is designed for seniors and anyone with limited mobility who wants to improve balance, stability, and confidence. All exercises are done lying on the bed or on the floor, making it safe, low-impact, and highly effective. Coach Baso guides you through simple movements to strengthen the areas most responsible for fall prevention: • Hips & hip flexors – essential for leg lifting, walking, and stability • Toes & ankles – improve balance and foot control • Obliques & core – help with rolling, turning, and staying stable • Mobility drills – reduce stiffness and increase range of motion These gentle exercises help you: ✔ Improve balance without standing ✔ Strengthen the muscles that protect you from falls ✔ Increase confidence in daily movements ✔ Maintain independence ✔ Reduce stiffness in hips, lower back, and ankles About Coach Baso: Baso is a personal trainer based in Carrollton, TX, specializing in mobility, stability, and strength. He works with people recovering from injuries, improving performance, and staying pain-free. 📍 Schedule an assessment: 👉 https://cbsfunctionalfitnesscom.simpl... 📲 Instagram: 👉 @basoshelton