Progressive Rowing Rate Climb Cardio Workout (1 of 2) скачать в хорошем качестве

Progressive Rowing Rate Climb Cardio Workout (1 of 2)

Welcome back to another follow-along rowing workout! This is the first "BUILD" workout of BLOCK 1. These "build" workouts are designed to improve your cardiovascular strength and endurance! There is no better way to improve endurance and build confidence on the rower than with stroke rate builds. This workout will keep the rates low and build throughout - allowing you to challenge yourself while practicing good technique! WORKOUT: 5 min @ 18 SPM 5 min @ 20 SPM 5 min @ 22 SPM 5 min @ 24 SPM If you're looking for over 100 more workouts like this one, check out my app JUST ROW and more from me below! ► PERSONAL VIP ROWING COACHING PROGRAM: ROW-20 https://www.trainingtall.net ► My App: JUST ROW -- Follow Along Rowing Workouts & Mobility https://hiitplus.vhx.tv/browse ► My Rowing eBooks https://345486.e-junkie.com/?_source=... ► Catch my Livestreams on Twitch   / the_jollygreen   ► Get My Gear & Equipment BELOW! BEST Rowing Machine for UNDER $600 https://amzn.to/3nPVQu1 My Workout Shoes https://amzn.to/2FMyh4g My Podcast Mic https://amzn.to/37YM1CD Concept2 Model D with PM5 Performance Monitor https://amzn.to/2OwiecU WaterRower Rowing Machine https://amzn.to/35Lx455 Rowing Machine Mat https://amzn.to/35QH4dd My Protein Powder https://amzn.to/37SNwCn The BEST Massage Gun https://amzn.to/36mOi9G My Pull-up Bar https://amzn.to/2wkQSQT My Primary Video Camera https://amzn.to/2q8QNwA My Action Camera https://amzn.to/34KCop6 My Recommended Dumbbell Set https://amzn.to/35N6zfw My Editing Computer https://amzn.to/2R3Wuab