20 min CORE FLOW Yoga Practice | Vinyasa Yoga for Core Strength скачать в хорошем качестве

20 min CORE FLOW Yoga Practice | Vinyasa Yoga for Core Strength

This 20 minute vinyasa yoga flow is designed to strengthen your core. We will breathe and flow through a sequence based on traditional yoga asanas and their variations, some functional exercises and pilates style moves to target not only abdominal muscles but much deeper muscles of the back and diaphragm that form our deep core. This is a core strengthening practice that will not tire your neck and lower back. And you will notice a result immediately. Tone your abdominal muscles without doing traditional crunches. Get a flat tummy and thinner waist by following along with this beautiful flow sequence. We will start this 20 minute core flow yoga practice in a standing position with a few core activation exercises and twists and then we will continue with a sequence of standing and seated poses and exercises. This 20 minute practice for core strength can be suitable for practitioners of all levels with a few modifications for beginners. Remember to listen to your body, focus on your breathing and find a way to make this practice work for you. This is the beauty of home practice. You can always pause the video and take a child’s pose, rewind and try to finish a sequence that you have missed. No equipment is necessary for this practice. Let’s make your abdominal muscles stronger together. Do your best, stay patient and grateful for all the change you are creating. Thank you for sharing this journey with me and subscribing to my channel. Much love, Marina . . . . Instagram @yogawithmarina Website: https://marina-yoga.com Check out my new flexibility program “Journey towards Front Splits” https://marina-yoga.com/journey-to-fr... Pre-sale of my Prenatal Yoga Course is now available !! https://marina-yoga.com/prenatal-yoga... . . . . Disclaimer: Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.