Yoga Workout for Beginners | Strong Abs & Deep Core скачать в хорошем качестве

Yoga Workout for Beginners | Strong Abs & Deep Core

In this 20 min yoga practice we will explore variations and modifications of traditional yoga asanas to build strength and awareness through abdominal muscles. We will focus on side body, obliques, deep core and waist line. We will combine strengthening exercises with some beautiful side body stretches and twists. This flow will boost your metabolism, improve your digestion, deepen your breathing, and without any doubts will it set you into a happy mood and positive mind. This core power yoga practice is suitable for beginners as it does not include any difficult transitions or advance poses but it might require a little energy. It will also be good for intermediate level yoga practitioners as a lighter practice. This rather energetic but simple vinyasa yoga flow can be your perfect morning practice to start the day in the best way possible. No equipment is required. Thank you for sharing this journey with me and subscribing to my channel. Much love, Marina . . . . . Music used: “Shameless Life Wisdom Sendoff” by pATCHES “Grass” by Silent Partner “Song of Mirrors” by Unicorn Heads “Song of Sadhana” by Jesse Gallagher . . . Disclaimer: Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.