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In this episode, host Mariana Parks talks with Dr. Jared Powell, a physical therapist who specializes in frozen shoulder. They discuss what causes it, who is most at risk (mainly people between 40 and 60), and how it develops from pain to stiffness. Dr. Powell explains why waiting for it to get better on its own isn’t the best approach and shares effective treatment options, including physiotherapy and steroid injections. He also talks about why most people don’t need imaging tests and warns against aggressive treatments that can make things worse. He reassures listeners that with the right approach, recovery is possible within one to two years. Stay tuned to learn how to manage a frozen shoulder and speed up your healing! 💭” A supervised or home exercise program, in conjunction with an intra-articular corticosteroid injection, is probably the most evidence-based recommendation for someone with frozen shoulder.’’ - Dr. Jared Powell Our guest, Dr. Jared Powell PT, PhD, is an experienced musculoskeletal physiotherapist from Queensland, Australia. Jared has an interest in the ‘shoulder complex’ and has completed a PhD in this area at Bond University, where he also maintains a visiting lecturer position. Jared has written several book chapters, peer reviewed articles and presented at various conferences on a wide variety of topics, including frozen shoulder, rotator cuff-related shoulder pain, and shoulder instability. Jared is a clinician-scientist who runs a unique online telehealth shoulder practice, teaches other clinicians about shoulder pain, and remains an active researcher on various topics in the shoulder pain space. 📚You will learn about: What frozen shoulder is, how it develops, common symptoms, at-risk groups, and key diagnostic methods. How to distinguish frozen shoulder from other conditions with similar symptoms. The treatment options, the role of physical therapy, and the use of injections. Misconceptions, identifying outdated treatments, and discussing research in frozen shoulder care. 🔎 Dr. Jared Powell’s resources of information: UK FROST Study Frozen Shoulder: Present and Future Hardcover by Filip Struyf PhD “Dear Newly Graduated Physical Therapist”: A Direct Message Containing Advice We Wish We Had Received by Jared K. Powell et.al https://www.shoulderphysio.com/ 📲 Dr. Jared Powell’s contact information: 💻LinkedIn: Jared Powell 📸Instagram: @shoulder_physio 🐦X: @JaredPowell12 📲Youtube - / @shoulder_physio 👉Here is the link for the quick survey https://forms.gle/YspLGAzHph2fVord8 🍁 𝗔𝗯𝗼𝘂𝘁 𝐏𝐓 𝐏𝐫𝐨 𝐓𝐚𝐥𝐤 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 🍁 In this channel, you will find Physical Therapy-related content, like interviews with experts that share their views and experiences, providing relevant information to help Physical Therapists to improve their practice and patient care! 📩 Don't miss out on podcast updates!📬: https://www.ptprotalk.com/ 🌐𝐅𝐨𝐥𝐥𝐨𝐰 𝐌𝐞 𝐎𝐧 𝐒𝐨𝐜𝐢𝐚𝐥𝐬 📸Instagram: https://bit.ly/ptprotalkig 📱Facebook: https://bit.ly/ptprotalkf 💻LinkedIn: https://bit.ly/ptprotalkl 🐦Twitter: https://bit.ly/ptprotalkx ✅𝐆𝐄𝐓 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇 📧 📩Email: mariana@ptprotalk.com 📺Thanks for watching: Ep 163 – Frozen Shoulder? Why Most Treatments FAIL – Expert Reveals the REAL Solution 🕵️♂️Thank you for visiting our channel and watching all our videos. 📌𝗖𝗵𝗲𝗰𝗸𝗼𝘂𝘁 𝐏𝐓 𝐏𝐫𝐨 𝐓𝐚𝐥𝐤 𝐏𝐨𝐝𝐜𝐚𝐬𝐭'𝐬 𝗢𝘁𝗵𝗲𝗿 𝗩𝗶𝗱𝗲𝗼𝘀🎥 ➟Beyond the Pain: Clinical Conversations with Dr. Alicia Emerson 🔗 • Improving Chronic Pain Outcomes Through Be... ➟Clinical Conversations With Chronic Pain Patients with Dr. Alicia Emerson 🔗 • Clinical Conversations With Chronic Pain P... ➟Practicing mindfulness with Luke Bongiorno 🔗 • Reducing Stress and Pain Through Mindfulne... ➟Luke Bongiorno Explores the Intricate Relationship Between the Nervous and Neuroimmune Systems 🔗 • Unraveling the Nervous and Neuroimmune Sys... Support 💁♂️ PT Pro Talk Podcast is only possible with the support of forward-looking and innovative companies like: NeckCare: https://bit.ly/3E1uYof Urban Poling: https://bit.ly/urbanpolingyt SaRaHealth: https://bit.ly/saraytb #frozenshoulder #shoulderpain #physicaltherapy #physiotherapy #painrelief #shouldermobility #rehabilitation #injuryprevention #healthtips #painmanagement #fitnessrecovery Related Searches: frozen shoulder treatment at home how to fix frozen shoulder fast best exercises for frozen shoulder frozen shoulder physical therapy techniques frozen shoulder causes and treatment how long does frozen shoulder last frozen shoulder vs rotator cuff injury