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The Montane Winter Spine Race 2023 enters day four. As the remaining ultra runners continue their battle up the Pennine Way, John Bamber saves the day in Greg's Hut with his famous chilliwack noodles. Temperatures stayed below 0 but made for a winter wonderland in places, lifting morale at a time when it mattered most for many of the runners. Damian Hall extends his lead, more favourites drop and a real battle starts to begin for the crown of the Montane Challenger North. For those that are following for the first time, all Montane Spine ultra marathon races follow the Pennine Way. The Sprint race is 46 miles and needs to be completed within 18 hours. The Challenger South and the MRT Challenge cover a distance of 108 miles with a time of limit of 60 hours. The Challenger North is 160 miles with a cut off time of 108 hours. The full Spine is 238 miles and with a 168 hour total time limit. Filmed by Ryan Lovejoy: Outpost 9