BEST Supplements for Headache and Migraine Relief | Dr. Jon Saunders скачать в хорошем качестве

BEST Supplements for Headache and Migraine Relief | Dr. Jon Saunders

Are you tired of dealing with debilitating headaches and migraines? Discover the top 5 natural supplements that can help provide relief and improve your quality of life. In this video, Dr. Jon Saunders will explore his best supplements for the headache and migraine benefits and recommended dosages of Ginger, Magnesium, Coenzyme Q10, Omega-3 Fatty Acids, and Vitamins D3 and K2. These supplements have been shown to reduce the frequency and intensity of headaches and migraines, offering a natural way to manage your symptoms. As a bonus, Dr. Jon Saunders will also tell you what 3 foods you must avoid to help reduce your head pain! Enjoy! 📖Timestamps: 0:00 - Introduction 0:44 - Ginger: Anti-inflammatory & Pain Relief 1:21 - Magnesium: Essential Mineral for Muscle & Nerve Function 2:34 - Coenzyme Q10: Antioxidant for Cellular Energy 3:19 - Omega-3 Fatty Acids: Anti-inflammatory Effects 4:35 - Vitamin D3 & K2: Immune & Bone Health 6:12 - 3 Foods You Must Reduce or Eliminate 7:16 - Conclusion If you found this video helpful, please like, comment, and subscribe for more health and wellness tips! #HeadacheRelief #MigraineRelief #NaturalSupplements ✅ SIGN UP for My Newsletter to receive all my exercise/video cheat sheets: https://eepurl.com/iFAT5k 🔗Link to SUMMARY: https://chirofirst.ca/wp-content/uplo... 🔗Link to BLOG: https://chirofirst.ca/best-supplement... 📜REFERENCES: https://pubmed.ncbi.nlm.nih.gov/35254... https://pubmed.ncbi.nlm.nih.gov/31241... https://pubmed.ncbi.nlm.nih.gov/35070... https://www.ncbi.nlm.nih.gov/pmc/arti... Support this channel: Amazon Associates Program will go to help maintain the quality of content on this channel. Check out our recommended products! ➡️https://www.amazon.ca/shop/dr.jonsaun... ➡️Supplements in Video: https://www.amazon.ca/shop/dr.jonsaun... 🔔Please subscribe to our channel here: https://www.youtube.com/c/Chiropracti... 🖥️RELATED VIDEO Fast Headache Relief:    • How to Get Rid Of A Headache FAST | Dr. Jo...   DISCLAIMER: Always consult with your primary healthcare provider to determine if the contents of this video are appropriate for you. Some exercises/movements may be contraindicated for certain underlying spinal conditions such as degeneration, stenosis, disc bulge/herniation, instabilities, or other undiagnosed issues. 🌐Please visit our website at: https://www.chirofirst.ca Dr. Jon Saunders, B.Kin., D.C. Chiropractic on Eagle Newmarket, ON L3Y1K5 Tel: 905.953.1028 Clinic Hours: Monday 730 AM to 600 PM Tuesday 730 AM to 545 PM Wednesday 200 PM to 600 PM Thursday 730 AM to 545 PM 🧭DIRECTIONS: https://www.google.com/maps/dir//407+... Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook:   / chiropracticoneagle   Office Instagram:   / chiropractic_on_eagle   Channel Disclaimer: The information provided is for educational purposes only and does not constitute medical, chiropractic, health, or other advice. No professional relationship exists by viewing/interacting with this content. Always consult with a healthcare provider regarding your health. The content may not cover all information regarding the subjects addressed and might be outdated. The creator/owner of this channel is not liable for any information provided. Graphics and animated content are from a Canva PRO membership.