Reduce Blood Sugar Spike By 73% With This Food Order! скачать в хорошем качестве

Reduce Blood Sugar Spike By 73% With This Food Order!

The order in which you eat your food, very surprisingly, makes a big difference on the amount of blood sugar that floods your blood stream at one time. The amount of sugar in your blood and the frequency will determine how much of the sugar will be stored as fat. In this video I reveal which order you should eat your food to reduce the amount of fat your body stores which can then help you lose weight! You can find the research here: https://pubmed.ncbi.nlm.nih.gov/36904... If you would like to book a Chiropractic consultation with Dr Hulme, you can find him at: www.northwoodchiropracticoxford.co.uk CHAPTERS: 0:00 The Order Matters 1:19 Blood Sugar 2:58 How To Lower Blood Sugar 3:22 This Is How You Can Support Me 3:56 The Optimal Order To Eat Your Food 4:20 Eat Your Vegetables First 5:02 Then Fat & Protein 5:46 Then Carbs & Sugars Last! 6:40 The Research... 7:15 Top 3 Tips To Put This Into practice! 8:00 1. Eat A Salad Before Each Meal 8:36 2. Don't Eat Sugar On An Empty Stomach 9:07 3. Don't Eat Sugar For Breakfast 11:10 How To Stop Cravings Inbetween Meals 11:30 The Glucose Goddess Disclaimer: Any reference to “Dr” on this website relates to the full title of Doctor of Chiropractic. This is a courtesy title and does not indicate that a general medical qualification is held. This content is strictly the opinion of Dr Steven Hulme (Doctor of Chiropractic) and is for informational and educational purposes only. It is not intended to provide specific medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Dr Steven Hulme (DC) can not and does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.