How To Constantly Level Up, Motivate Yourself, Maximize Your Time, & Keep Growing скачать в хорошем качестве

How To Constantly Level Up, Motivate Yourself, Maximize Your Time, & Keep Growing

07:54On today's episode Lauryn and Michael are solo discussing how they have continued to try to optimize their lives after the birth of their second child. This episode focuses on leveling up as life gets busy, tips to motivate yourself, maximize your time and keep growing in life. TIMESTAMPS 00:00 Introduction and conversation about redoing a post-birth episode 02:22 The Covid Test and the Value of a Doula 07:54 Doulas and Vitamins 10:34 Post-birth experience and advice on hospital stay 13:52 Self-care before giving birth 15:26 The Importance of Self-Care for Parenthood 15:52 Changing Routines and Environments for Better Parenting Habits 17:33 Flexibility and Changing Perspectives on Stability 18:32 Productivity and Discipline as a Parent 21:39 Habit Stacking for a Healthier Lifestyle 23:49 Aligning Goals and Integrating Children into Healthy Habits 29:48 The Importance of Weightlifting and Healthy Habits for Postpartum Recovery 31:53 Postpartum Recovery: Hormone Balancing, Supplementation, and Weightlifting 36:57 The Importance of Self-Care and Improvement 43:53 Naming and Balancing Names for a Newborn To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential. This episode is brought to you by Hiya Health Hiya vitamins are designed for kids of all ages and sent straight to your door so parents have one less thing to worry about. While most children's vitamins are filled with sugar and can contribute to a variety of health issues, Hiya is made with zero sugar and zero gummy junk, yet it tastes great and is perfect for picky eaters. Go to hiyahealth.com/SKINNY to receive 50% off of your first order.